View Workout (Nicholas Farkas)
alumni 5k
September 13, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
17:22 I think, 5:34, 11:22. Lead until the two mile and then lost contact. Good race, but definitely didn't leave it all on the course. 2xmile after at 5:46, 5:46. Pretty controlled, sat back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |