View Workout (Chris Kimpel)
Light before race
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and muggy
Comments:
It was a nice run. We went at about an 8 minute pace. Started out in the woods and then did some road running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Saucony Hurricane X |