View Workout (Molly Nesbitt)
7/29/10 Morning
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Today was a good run. I didn't think I could do twelve (I was going to do only 10) but I'm glad Meghan was like "Okay, we're doing 12". It wasn't as hard as I thought it would be, and I'm glad that I did the full twelve. I like running with McKenzie! On the off minutes she would just talk and talk and it was nice to get my mind off things! Plus, it made me feel less tired for some reason...anyways, it was a good run today! (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:00 | |||
| 5:00 | Warmup | |||
| 3.4 Miles | 24:00 | 7:03 / Mile | Tempo | |
| 2:00 | Cooldown |