View Workout (Lauren Metzger)
golf course + zion + other roads
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
felt tired by end, legs felt soar and knees still bothering me a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:00 | 8:46 / Mile | Mizuno Wave Alchemy 8 |