View Workout (Connor Daniel)
Avondale run
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Ok... kinda humid
Comments:
Matt Bower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | NIKE Structure Triax+ (Blue) |