View Workout (Kevin Dugan)
Solid run
July 28, 2010 (Night)
Exercise Type: Run
Weather: Pretty warm
Comments:
Felt fine more or less throughout, though a bit restricted by abs. Not much pain, though. Legs actually felt reasonably strong today, which is a good sign. Crunches and leg lifts left me a little sore afterwards, but Thurs morning I felt no pain, decent overall. Legs only a little sore today, which is another good sign
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 34:28 | 6:48 / Mile | Easy | Asics Gel Nimbus 11 |