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Awful Idea

July 27, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot and humid

Comments:
Ran with 15-20 lbs in my backpack, as I had to rush up to Cheryl's to see Shakespeare in the Park. I ran through Times Sq., too, and while I managed to not have to stop or hit anyone, it was really quite awful. Back and legs very sore, though did a good job of running tall, thereby preserving my abs somewhat.

Distance Duration Pace Interval Type Shoes
3.6 Miles 27:54 7:44 / Mile Training Asics Gel Nimbus 11