July 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
Ran with 15-20 lbs in my backpack, as I had to rush up to Cheryl's to see Shakespeare in the Park. I ran through Times Sq., too, and while I managed to not have to stop or hit anyone, it was really quite awful. Back and legs very sore, though did a good job of running tall, thereby preserving my abs somewhat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 27:54 | 7:44 / Mile | Training | Asics Gel Nimbus 11 |