View Workout (Fabio Terry)
The road to Lisbon 2
July 29, 2010 (Morning)
Exercise Type: Run
Weather: sunny 32°C
Comments:
14km including a small progression of 6km in 23:26. Splits @ 3km were: 12:17 and 11:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | Speed | NB755 |