View Workout (Zoe McAlear)
Bike Path w/ 2 m. tempo
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
tempo felt really good, especially second mile - finished with drills, strides, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Asics 2150's |