View Workout (Meghan O'Rourke)
(Untitled)
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
I'm proud of ashley for coming this morning! hard workout today with molly, ashley, and mckenzie. I felt good on the hard parts, but I think I ran too slow on the recovery parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:00 | |||
| 5:00 | Warmup | |||
| 24:00 | ||||
| 2:00 | Cooldown |