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Speed drills

July 28, 2010 (Morning)

Exercise Type: Run

Weather: Gotta love the floridan sun :) (-______-)

Comments:
1lap around the feild: 0.5 miles not bad.
Drills: 1 mile. Ughhh ._. Note to self work on speed.
1 lap around the feild (walk/jog: 0.5 miles. 90% lazy. 10% hip.
15 dips, 1 pushup, 5 reach sidups.