View Workout (Heather Wallace)
21 minute run
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Felt good... a little tighteness. Ran on track. Used SI belt. Did crunches, pelvic tilts, supermen on ground. I'm not sure how push-ups affect my back, so I decided to just do tricepts on the back of a chair (feet on the ground). Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 21:00 | 9:07 / Mile |