View Workout (Dai Shen)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
6x3 min and a 1x2 min pickup. totally died at the end, my whole shirt was soaked. Too humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |