View Workout (Dave Peterson)
junk miles
July 29, 2010 (Morning)
Exercise Type: Run
Weather: 86f
Comments:
did not run well, should have skipped the day, was suppose to do mile warm up, 3 at 7:30pace, than recover 1 mile and 2 ar 7:15 pace. oh well, not everyday can be filled with greatness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:00 | 9:24 / Mile |