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Outdoor Pool Swim

July 27, 2010 (Night)

Exercise Type: Swim

Weather: 20'C Overcast

Comments:
Good swim, just getting into a rhythm and then the pool got rammed with people.
200 - 2:48
200 - 3:00
200 - 3:00
200 - 3:00
200 - 3:00
200 - 3:00

Distance Duration Pace Interval Type Shoes
1.2 Kilometers 19:01 15:50 / Kilometer Training