July 27, 2010 (Night)
Exercise Type: Swim
Weather: 20'C Overcast
Comments:
Good swim, just getting into a rhythm and then the pool got rammed with people.
200 - 2:48
200 - 3:00
200 - 3:00
200 - 3:00
200 - 3:00
200 - 3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Kilometers | 19:01 | 15:50 / Kilometer | Training |