View Workout (Troy Squires)
Richmond Park Ride
July 28, 2010 (Night)
Exercise Type: Bike
Weather: 23'C
Comments:
Steady ride around the park. didn't push it too hard. Legs feeling the mountains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:18:00 | 1:57 / Kilometer | Training |