View Workout (Makena Felts)
j and b's
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
i ran j and b's with finshing creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 45:00 | 9:00 / Mile |