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tempo

July 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 75 nice

Comments:
5:50pm; WU around campus to MLK
6 mile tempo w/ Tim & Chi-Chris; didn't have a watch so overall time is from Tim's
CD through campus to House 6.

cardio/ventilatory wasn't overly taxed during this workout, but my legs weren't all there and I mentally just felt like quitting. still, this was a successful workout. temperature was nice.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
11.5 Miles 1:14:52
3.45 Miles 25:00 7:14 / Mile Warmup Defyance 2
6.0 Miles 34:52 5:48 / Mile 160 Tempo Defyance 2
2.05 Miles 15:00 7:19 / Mile Cooldown Defyance 2