View Workout (Chris Wade)
1-2-1
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Felt pretty good. Treadmills suck but oh well. It was a slow pace but it still felt fast. My left hamstring was getting really tight for some reason. Stretched well afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Gel-1150 |