View Workout (Jackson Cabo)
Reverse Waban Extended
July 29, 2010 (Night)
Exercise Type: Run
Weather: Sunny, mid 80's
Comments:
Felt pretty good. Ran out to Wellesley College via 135. Ran 1 mile of 100m on 100m on on the track. Rested for a 1 minute then ran a 400 in 75. Ran around the lake and added a little around the high school. Pace was a little quicker than usual. First six miles were in 41:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:03:17 | 6:57 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |