View Workout (Kasey Geller)
Workout
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
Had to workout by myself today, pretty tough workout did a mile hard then 3:30 rest then 2x800s but second lap went over barrier and hurdles then 15 cool down and 4x100 walking back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 42:53 | |||
| 2.4 Miles | 17:20 | 7:13 / Mile | Warmup | |
| 1.0 Miles | 4:44 | 4:44 / Mile | ||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |