View Workout (Kasey Geller)
Princenton Invite
April 16, 2010 (Morning)
Exercise Type: Run
Comments:
Raced the Steeple at Princenton. Fell over barrier on the second lap but still tried to finish the race and should have dropped out, couldnt walk afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 40:41 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | ||
| 3.0 Kilometers | 10:41 | 5:43 / Mile |