View Workout (Kasey Geller)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up than Torp said not to workout because of my knee. So I wore my flats and ran for 40 min, kinda went fast got to philly U in 20min, good run felt good 60 total. Also ran 15 at night with Tom and Sean
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile |