July 29, 2010 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 27:14 | |||
1.0 Miles | Warmup | |||
1.0 Miles | 6:47 | 6:47 / Mile | ||
1.0 Miles | 6:51 | 6:51 / Mile | ||
0.5 Miles | ||||
1.0 Miles | 6:48 | 6:48 / Mile | ||
1.0 Miles | 6:48 | 6:48 / Mile | ||
1.0 Miles | Cooldown |