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CSAH 20 - Cagger Tr./14th St. - Shumway Dr.

July 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 70, Cloudy, Humid

Comments:
5:30pm - Kept it as easy as I could. First two miles were difficult with traffic. Entire run was rolling hills.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00 7:08 / Mile Easy Nike Air Pegasus+ 26 (Gray)