July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: tres bon
Comments:
wasnt all that bad. certainly better than i have been running although it leaves room for improvement. 14:47, 5:40?, ?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | Race | Asics GT 2150 |