View Workout (Tyler Dugan)
Repeat miles
July 29, 2010 (Night)
Exercise Type: Run
Comments:
Ran my first one too fast... Felt pretty good periodically throughout the workout, ran 1000 meters after each. Times were
5:42
5:55
6:02
5:56
5:55
Average was 5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 3.0 Miles | 26:30 | 8:50 / Mile | Gel Landreth 6 | |
| 5.0 Miles | 29:30 | 5:54 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Gel Landreth 6 |