View Workout (Bobby Voigt)
Alumni Race/Jerk Bee
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
3 mile race-17:28
2 mile cool down
Bee sting, epi-pen, ER.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Adrenaline GTS 8 |