View Workout (Tyler Dugan)
Oasis
July 28, 2010 (Night)
Exercise Type: Run
Comments:
15 minutes of frissbee then ran oasis cause brad wanted to. Pushed pretty hard going up the big hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 12 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Gel Cumulus 12 | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Gel Cumulus 12 |