View Workout (Danny Prospect)
5 mi recovery
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, but not hot
Comments:
went 7:25 pace, mostly road, poor warm up, legs kinda tired, mentally tired, IT band sore, left foot sore?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Recovery | 7/19 Saucony Guide 3 |