View Workout (Chris Kimpel)
10 mile run
September 14, 2008 (Morning)
Exercise Type: Run
Weather: Muggy/cloudy
Comments:
It was a muggy run. My legs were very tired and sore, I did my best to keep a 7:30 pace and succeeded. My hips hurt on and off through out the run and I stretched them out after I was done with the run. I am ready for the recovery tomorrow!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Miles | 1:17:03 | 7:28 / Mile | 149 | 171 | Saucony Hurricane X |