View Workout (Tyler Dugan)
Hills
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Only 3 sets of 3 with mile between each set and fishing creek as a cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 12 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Gel Cumulus 12 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Gel Cumulus 12 | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Gel Cumulus 12 |