View Workout (Andy )
Easyish
July 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Out and back at Marymor. Say Jay biking. I spent the running moving my legs and thinking thoughts. Decisions must be made soon...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Brooks Glycerin 8 |