View Workout (Madolyn Smith)
3k Time trial
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
ran a 3k time trial. I predicted my time would be 13:30 because i havent ran a 3k since the relay last year. I ended up running a 13:03 which i'm not happy with at all. Its time for me to step up my game. IT'S TIME.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 13:03 | 7:14 / Mile | Asics GT-2150 |