July 29, 2010 (Morning)
Exercise Type: Run
Comments:
perfect weather. pretty great run minus two miles or so where i couldn't stay focused and had arch pain in my right foot but other than that i felt good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 54:33 | 8:01 / Mile | Nike Vomero +5 |