View Workout (Kasey Geller)
(Untitled)
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran early in the morning just did 20 min by myself, pushed a little but not too bad. Than did 8 strides afterwards. Ran at 7 at night with Rollin and Ricketts. Ran to the foothills path, went out real slow and then they turned at 30 min and I picked it up alot from there, ended up adding on at the creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:30:00 | |||
| 10.3 Miles | 1:10:00 | 6:47 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile |