View Workout (Heather Miller)
5.0 at Quail Ridge
July 29, 2010 (Night)
Exercise Type: Run
Weather: 80's but humid
Comments:
about 8 pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:26 | |||
| 2.5 Miles | 22:49 | 9:07 / Mile | Hills | New Balance 758 |
| 2.5 Miles | 23:37 | 9:26 / Mile | Hills | New Balance 758 |