View Workout (Andrew McGregor)
nice and easy
July 29, 2010 (Night)
Exercise Type: Run
Weather: Mid 80s, great, perfect breeze
Comments:
Went along the river to Sierra, then over to Liberty and back down Arlington to the river and home.
Felt super good. I didn't stop at ALL! Felt relaxed and easy the whole time. Great run, one of my best of the summer (if not the best!). I could have gone a lot further probably, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:57 | 7:09 / Mile |