View Workout (Kasey Geller)
Swathmore
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 1500 at the Swathmore invite, didn't do too well, got out real bad and had to work my way up throughout the race was about 63 2 06 ? then last 200m got tripped up and couldnt recover to sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 49:03 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 1500.0 Meters | 4:03 | 4:20 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |