View Workout (Kasey Geller)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Hemp and did a 5 and 4 there went really fast for the 4 finished in 25:00 flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:00 | 6:32 / Mile |