View Workout (Kasey Geller)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Hemp with Paul and Posch did two 5 milers first loop was slow to start then picked it up going into horse trail and from there stayed fast, first loop 33:32 then 31:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:00 | 6:11 / Mile |