View Workout (Kasey Geller)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Hemp by myself raining out, did two 3 mile loops first in 19:14 then 18:17 and ran home, was tired but able to still run a good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |