View Workout (Kasey Geller)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Hemp with Elnicks and Posch. pouring rain outside did two four loops and then added on the dog park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |