View Workout (Whitney Dawn O'Bryan)
time trial
July 29, 2010 (Morning)
Exercise Type: Run
Weather: it was okay, but still really warm and humid. no wind.
Comments:
didnt give it my all, stopped trying. sort of disappointed. aimed for 11.00 but got 11.34 instead...oh well, next time it'll b what i want.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 41:34 | |||
| 15:00 | Warmup | Mizuno Wave Alchemy 10 | ||
| 1.8 Miles | 11:34 | 6:25 / Mile | Race | Brooks Mach 12 (xcountry) |
| 100.0 Meters | Speed | |||
| 15:00 | Cooldown | Mizuno Wave Alchemy 10 |