View Workout (Christopher Smith)
3 on Treads
July 29, 2010 (Night)
Exercise Type: Run
Comments:
Disappointed because supposed to run 5. Ran out of time. 12 miler on Saturday...but supposed to get 24 miles in this week. Probably going to have to settle for around 21 instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:45 | 10:55 / Mile | Training | New Balance 1063 |