View Workout (Tom Brennan)
(Untitled)
July 30, 2010 (Morning)
Exercise Type: Bike
Weather: Early morning cool for summer, little wind
Comments:
Mostly good pace. a couple of pick ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 48:30 | 4:09 / Mile | Training | Shoes while Biking |