View Workout (Jeff Purdy)
1 mile training run
July 30, 2010 (Morning)
Exercise Type: Run
Weather: 53, cool and nice.
Comments:
1 miler at as fast a pace as I could run. Could have pushed harder last .5 though.... left tendon sorer then usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:49:07 | 6:49:07 / Mile | Speed | Asics Gel 1140 10.5 |