View Workout (Craig Todd)
7 mile interval
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
5 min on, 2.5 min off. Lifted back and shoulders before. Right calf twinging at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 58:32 | 8:13 / Mile |