View Workout (Herb Gillick)
Out & Back-8
July 29, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
me rick russ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:38 | |||
| 4.0 Miles | 31:01 | 7:45 / Mile | Easy | Nike Navy Blue and Yellow's sz:11 |
| 4.0 Miles | 24:37 | 6:09 / Mile | Speed | Nike Navy Blue and Yellow's sz:11 |