View Workout (Herb Gillick)
Corn Run
July 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Okay, so basically the best run since deer park...
http://www.gmap-pedometer.com/?r=3920500
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Fartlek | Nike Navy Blue and Yellow's sz:11 |